True wellness is about building self-sufficiency and supporting your body’s own innate healing abilities. Light therapy expert Dr Arzhan Surazakov talks about how coMra therapy can take us from “fighting disease” to “building health”.
“Being a yoga teacher with severe period pain and hormonal imbalance created a challenging contradiction in my life. I was teaching others about body awareness and harmony while my own body felt out of sync and painful for days each month.
When a student mentioned CoMra therapy, I was intrigued but cautious. After researching the science behind it—particularly how it supports the body’s natural healing processes—I decided to give it a try. The treatment plan was easy to follow and accessed via a smartphone app guide provided free with the purchase of the hand held device.
The impact on my professional life has been profound. Before CoMra, I would schedule fewer classes during my period week, often having to find last-minute substitutes when the pain became unbearable. Now, I maintain a full teaching schedule regardless of where I am in my cycle. My menstruation is now way shorter, less intense. I only had two days of heavy bleeding instead of four. And in total I only had my period for 5 days instead of 7. This dramatic change means I can reliably commit to my students without the fear of cancellations.
Beyond the physical relief, the emotional stability I’ve gained has deepened my practice and teaching. I can now fully embody the mind-body connection I encourage in my students. For anyone whose career demands physical presence and emotional stability, I can’t recommend CoMra therapy enough. It hasn’t just reduced my symptoms—it’s allowed me to fully show up for my work and passion.”
Stephanie, 37, Yoga Teacher
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